The I Matter Mindset Podcast

Just Get Over It: The 5 Stages of Grief | The I Matter Mindset Ep. 7

She said, "Put on some lipstick, smile...”, but grief isn’t that simple. Grief isn’t only about death. It can be hidden, silent, and sometimes it gets stuck trapped by bad advice, lack of support, or guilt. In this video we dive deep into the five major types of loss that shape our lives and why grief sometimes becomes complicated. Using the classic five stages of grief from the Kübler-Ross model as our guide we explore how you can work through grief and move toward real healing. Whether you’re facing the loss of a loved one, a relationship, your health, identity, or security this video will guide you through a healing process that helps you find joy, hope, and purpose again. Gail and James share their personal stories of loss, explore the journey of grief, and reveal how embracing each stage helped them heal and grow.

Finally Breaking My Silence: Healing From S*xual Assault | The I Matter Mindset Ep. 6

Content Warning: This video discusses sexual assault, grooming, and trauma. Viewer discretion is advised.
In this episode of The I Matter Mindset podcast, James and Gail discuss the sensitive and often taboo topic of sexual assault. They explore the statistics surrounding sexual violence, Gail's personal experiences with assault, and the emotional and psychological impacts that followed. The conversation emphasizes the importance of understanding consent, recognizing grooming behaviors, and the need for open discussions about these issues. Gail shares her journey of healing and the role of faith in her recovery, while also highlighting the importance of support systems and the need for awareness in society.
Resources: National Sexual Assault Hotline: 1-800-656-HOPE (4673) - 24/7 support
RAINN (Rape, Abuse & Incest National Network): https://www.rainn.org If this story resonates with you, please like, share, and subscribe to help raise awareness.

The ADHD Brain: Brilliant Not Broken | The I Matter Mindset Ep. 5

This conversation delves into the complexities of ADHD, exploring personal experiences, emotional impacts, and coping strategies. It emphasizes the importance of understanding ADHD as a different way of functioning rather than a disorder to be fixed. The discussion also touches on the nature vs. nurture debate regarding ADHD and encourages embracing the unique strengths that come with it.

I’ve Lost My Mind: Healing from Emotional Dysregulation | The I Matter Mindset Ep. 4

Why do we lose it, snap, shut down, or spiral before we even know what hit us? In this raw, unfiltered episode, Gail and James break down what’s actually happening in your brain when emotions take over. From childhood wiring to stress overload, we’re exposing the science behind your emotional blowups and how to rewire them. Learn how to calm your amygdala, train your prefrontal cortex, and use simple mindset tools to turn chaos into clarity.

Who Are You Really? Discovering Identity & Self-Worth | The I Matter Mindset Ep. 3

In this conversation, Gail and James explore the journey of self-discovery and the impact of childhood experiences on adult identity. They discuss the roles we play as coping mechanisms developed in response to immature parenting and how these roles can persist into adulthood, affecting relationships and self-worth. The dialogue emphasizes the importance of recognizing these patterns, understanding their origins, and ultimately finding one's true self. The conversation concludes with practical steps towards individuation, living authentically, and embracing your intrinsic value.

Why Emotional Immaturity Is Ruining Your Life | The I Matter Mindset Ep. 2

In this episode of The I Matter Mindset, James and Gail delve into the concept of emotional immaturity, exploring its roots in childhood experiences and its impact on adult life and behavior. They discuss how emotionally immature parenting can create deep-seated wounds that affect self-worth and relationships. The conversation highlights the importance of recognizing these patterns, understanding their origins, and taking intentional steps toward healing and personal growth. Through awareness, self-nurturing, and healthy boundaries, individuals can begin addressing their emotional challenges, developing regulation skills, and building a healthier mindset.

Why Self-Esteem Can't Heal Trauma - Self-Worth Can | The I Matter Mindset Ep. 1

In this introduction episode of the 'I Matter Mindset' podcast, hosts James and Gail introduce their mission to explore the concepts of self-worth and self-esteem. They emphasize the importance of understanding the difference between the two, highlighting that self-worth is inherent and unconditional, while self-esteem is often based on external validation. The conversation delves into personal experiences, the impact of trauma, and the significance of building a supportive community for healing. They outline the five pillars of self-worth recovery: identity, mindset, resilience, belonging, and purpose, setting the stage for future episodes that will address various aspects of mental health and personal growth.